I’m Worth It! Healthy Eating for Parents and Students

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and “good” and “bad” foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.

Session 1, Tuesday, March 28, 2:45 p.m. – 3:45 p.m., Garden 1

As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Shawna Lujan is an Integrative Nutrition Health Coach.  She creates a supportive environment that enables her clients to articulate and achieve their goals.  She has training in cutting-edge dietary theories and highly effective coaching techniques that help clients find the lifestyle that works best for them.

Workshop Materials: https://drive.google.com/file/d/0B8GpMqjaSj_XdUdJSzNfT3FOOW8/view?usp=sharing

Presented by Shawna Luja, Ohlone College CalWORKs Program Coordinator and IIN Health Coach


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